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An Introduction to Manifestation

What is manifestation? Essentially, manifestation is the act of bringing something into existence through thought, feelings, and actions. In other words, if you can dream it, you can manifest it. Of course, manifestation isn’t magic. It takes work, and most importantly actions, to manifest your desires into reality. When you learn how to manifest, you open up a whole new world of possibilities. You can work towards the life you’ve always wanted.

So how does one go about manifesting their desires?

In this journal post, we will give you an introduction to manifestation and how you can get started.

The science behind manifestation

The science behind manifestation is the study of how our thoughts and intentions can create reality. This includes the study of quantum physics, which explores the relationship between energy and matter.

“The quantum model, which states that all possibilities exist in this present moment, is your key to using the placebo effect for healing, because it gives you permission to choose a new future for yourself and actually observe it into reality.”

-Dr Joe Dispenza

It’s been proven that our thoughts and feelings affect the world around us, whether we’re conscious of it or not. For example, scientists have shown that people who think positively about their health are more likely to experience better health. And, studies have shown that people who think negatively about their health are more likely to experience poorer health.

So, if our thoughts and feelings can impact reality, what does this mean for manifestation?

Simply put, manifestation is the process of bringing your desired reality into existence. This can be done through visualization, affirmations, and other creative methods.

And, while some people may still be skeptical about manifestation, we say to them, what’s the harm in focusing on positive thinking? After all, if our thoughts and feelings can impact reality, then it stands to reason that our actions can too.


Manifestation; it’s not just positive thinking

If you’re like most people, you probably think that manifestation is all about thinking positive thoughts. However, manifestation is actually much more than that. In order to manifest your desires, you need to understand the Law of Attraction and how it works.

‘Thoughts become things. If you see it in your mind, you will hold it in your hand.’-Bob Proctor

The Law of Attraction is the belief that by focusing on positive or negative thoughts, people can bring positive or negative experiences into their lives. For example, if you focus on feeling happy, you will attract more happiness into your life. If you focus on feeling angry, you will attract more anger into your life.

In order to manifest your desires, you need to be clear about what you want. You can’t just think any old thought and expect it to materialize. You need to have a clear vision of what you want to achieve. This means getting rid of any limiting beliefs that might be holding you back.

Once you’re clear about what you want and have eliminated any self-limiting beliefs, it’s time to take action. Manifestation isn’t going to happen without some effort on your part. You need to put forth the effort required to make your dreams a reality.

So, remember: manifestation isn’t just about thinking positive thoughts. It’s about being clear about what you want, eliminating self-limiting beliefs, and taking action towards your goals. If you do all of these things, there’s no doubt that you’ll be able to manifest your desires!

An introduction to Manifestation and how you can get started

Focusing on your actions

The manifestation process begins with focusing on your desired outcome. Take some time to consider what you really want in life, and get specific about it. The more clear and concise you can be, the better.

Once you know what you want, start paying attention to your thoughts and emotions around that desire. What are you thinking and feeling when you think about achieving your goal? If your thoughts and emotions are positive, then you’re on the right track.

If they’re negative, then you’ll need to take some time to work on changing your mindset. Remember, whatever you focus on expands. So if you focus on negative thoughts and feelings, that’s what will continue to grow in your life. But if you focus on positive thoughts and feelings instead, then that’s what will begin to manifest in your life.

It’s also important to take action steps towards your goal. As they say, “Faith without works is dead.” In other words, simply believing that something will happen is not enough to make it actually happen. You have to put in the work as well.

But don’t let the fear of taking action hold you back from manifesting your desires. Just take one small step at a time, and trust that the Universe will guide you along the way.

How to introduce manifestation into your daily life

If you’re new to this practice, the idea of introducing it into your daily life may seem daunting. But don’t worry – it’s actually really simple!

Just follow these steps:

1. Keep your mind focused on what you want to manifest. This means staying positive and avoiding negative thoughts and emotions.

2. Take action towards your goals. Manifestation is all about putting your desires out there into the Universe, and then taking concrete steps to make them happen.

3. Visualize what you want to manifest. See it in your mind’s eye as if it has already happened, really feel the emotions associated with achieving your goal.

4. Be patient and believe that what you’re manifesting will come to fruition. Have faith in the process and trust that the Universe has your back!

You can also use meditation as a tool for manifestation. Spend some time each day focusing on what you want to achieve. Visualize it in your mind and feel how good it will feel when you achieve it. Meditating on your goal will help to attract it into your life.

Finally, don’t forget the power of gratitude. Be thankful for what you have now and for what’s coming into your life soon. Gratitude will help to magnetize your desires towards you.

An introduction to Manifestation and how you can get started

When will my manifesting work?


If you’re new to manifestation, you might be wondering how long it will take for your thoughts to materialise. The answer is: it depends.

There’s no set timeframe for manifestation because everyone’s journey is different. What works for one person might not work for another. That’s why it’s important to experiment and find what works best for you.

Some people find that their thoughts materialize almost immediately, while others may have to wait a bit longer. The key is to be patient and have faith that your thoughts will eventually materialize. Keep in mind that the Universe always has your back and wants you to succeed.


If you want to find out more, or have any questions for us, make sure to follow us on Instagram and Pinterest and sign up to our newsletter below. We’ll be launching our new product on practicing manifestation over the coming months, and we’re so excited to bring this to you all.

If you’re just starting on your new mindset journey, be sure to check out our introductory guides to Gratitude and Meditation too.

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