Practicing Gratitude has proven to increase our levels of happiness, relish the good experiences in our lives and reduce internal stresses. With our 28 Day Gratitude Practice pack we will help to introduce you, or a loved one, into the eye-opening art of a daily practice.
This Gratitude pack is perfect for someone who wants to take steps towards improving their wellbeing. Who may feel overwhelmed with the amount of wellness information they hear and see and are wondering how they can easily implement a wellbeing practice into their busy lives.
The pack includes 28 cards for you to write down what you are feeling grateful for, as well as a Guided Gratitude Practice handbook with tips and prompts that will teach you how to embrace your daily practice.
The pack is designed so that you can easily take out one card per day to write your Gratitude notes and slip back easily in the box to read at the end of your 28 days. As well as being compact and stylish enough to rest on your bedside table.
It only takes 1 minute a day, and the benefits are endless.
Dimensions: 110 x 110 x 25 mm
To find out more about what Gratitude is and how you can start practicing it you can check out our simple guide to Gratitude here.
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